INTRODUCTION

A BIT ABOUT US…

Peaches & Pump is a dynamic UK-based coaching duo, consisting of two best friends, Kendal & Lydia. Our mission is to empower women to tap into their full potential, by equipping them with the tools to achieve optimal physical and mental well-being. By fostering a healthy and balanced lifestyle, and promoting a positive mindset, we aim to help our clients become strong, confident, and resilient versions of themselves. We believe that with the right support and guidance, every woman can unlock her inner strength and reach her goals.

OUR 4 PILLARS TO SUCCESS

FITNESS

NUTRITION

ACCOUNTABILITY

DAILY HABITS

ONLINE COACHING

SOLO

£75 (monthly)

  • Personalised Gym or Home Training Plan

  • Individual Profile on exclusive app with access to tailored a plan and exercise demonstration videos.

  • Goal Setting & Progress, Lifestyle & Wellbeing Tracking.

  • Nutritional Guidance.

  • Weekly check in’s and round-the-clock support.

EMPOWERMENT

£99 (monthly)

  • Personalised Gym/Home Training Plan.

  • 1 Monthly in-Person Coaching Session. 

  • Individual profile on an exclusive app with access to tailored plans and exercise demonstration videos.

  • Nutritional Guidance and Tracking.

  • Goal setting & Progress Tracking.

  • Form analysis & Feedback.

  • Weekly Check in's and round-the-clock support.

  • Access to client group support and social events. 

WHY ONLINE COACHING?

  • Fully Flexible
    Effortlessly schedule your sessions and say goodbye to coordinating calendars with personal training. Take your coaching to a new level with the convenience of working out whenever and wherever you desire with our online options.

  • Cost-Effective
    You’ll get all the benefits of in-person training but without the expense. Online coaching is a great way to maximise your sessions as we'll continue to track and monitor progress while holding you accountable!

  • Anytime Access
    Through our chosen training partner App, training programmes and exercise demonstrations are always just a swipe away.

  • Anytime Support
    Document workouts, submit training videos and communicate with us directly through our channels for support, it couldn’t be easier.

12 WEEK PROGRAMMES

AVAILABLE NOW

Let's lift weights and show yourself what you’re capable of!

CLASSES

Join our empowering gym classes today and experience a supportive community that will help you build confidence and achieve your fitness goals with ease.

EMPOWER 

📆 Every Wednesday
⏰ 6.15 pm - 7.00 pm

Gain confidence and community in this one-of-a-kind class made to push you to your potential and challenge every muscle group.

PEACHY

📆 Every Friday
⏰ 6.30 am - 7.15 am 

It's all about those Glute Gains - a series of lower body movements, combined with time under tension designed to tone, lift and sculpt the glutes. 

CONNECT WITH US